How is 50 year old woman suddenly fat to return a responsibility

summary

I find that I'm not willing to face the disease of women's sudden obesity. Many people are unaware of their obesity, but the difficulty of treatment is very high. After all, it's easy to relapse. Most of them suddenly find that they've gained a lot of weight at a certain moment, because they're unconsciously getting fat. Why do girls suddenly get fat? Next, I'll follow the study and have a look Let's go.

How is 50 year old woman suddenly fat to return a responsibility

First: lack of sleep: obesity is the most likely. People who sleep less than 4 hours a day are 73% more likely to be obese than people who sleep normally. Studies have shown that people who lack sleep also have higher levels of appetite promoting factors.

Second: infection: obesity can also be "infectious.". If a person's friend is obese, he is 57% more likely to be obese. The reason is that if one's friends or relatives are obese, it will change one's acceptance standard of reasonable weight and affect his diet structure and lifestyle.

Third: air conditioning: the mechanism of regulating heat is blocked. Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our body. But if the temperature is very low, our body will automatically consume fat to keep warm; if the weather is very hot, our appetite will be reduced. People who use air conditioning are more likely to be obese because their heat regulation mechanism is blocked.

matters needing attention

1. It is not suitable to diet to lose weight. Young girls are in the period of development and need a lot of nutrition. If they diet excessively, they will hinder the development of the body and lead to secondary sexual characteristics, height and other dysplasia. 2. It is not suitable for adolescent girls to use improper weight loss methods, such as liposuction, drug weight loss, heavy exercise weight loss and excessive diet. Because these weight loss methods will lead to a variety of diseases. 3. To keep healthy and happy in body and mind, to participate in more social activities can not only consume more calories, but also forget hunger; on the contrary, if you are depressed, you will unconsciously eat a lot of food, leading to obesity. 4. To ensure adequate nutrition, to ensure adequate nutrition, the right amount of calories and reasonable dietary structure. The intake of calories should not be too much. We should not only pay attention to the collocation of various nutrients, but also eat less high-fat and hot foods, such as cream snacks, chocolate and so on.