Can wind heat cold drink chicken soup

summary

Wind heat cold is a kind of health problem that many people will encounter. For adults, in the face of wind heat cold, if they can take some medicine in time, it can be effectively treated and relieved. But if the baby has a cold, then it needs to be treated differently. Absolutely not blind use of some drugs, it will affect the health of the baby, it is best to use some food therapy, if there is such a problem, we must go to the hospital in time for treatment, let me tell you about wind heat cold can drink chicken soup.

Can wind heat cold drink chicken soup

First, you can drink chicken soup for wind heat and cold. Using potato food instead of refined white rice flour as staple food can provide a lot of vitamin C, vitamin B1, potassium, dietary fiber and so on. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

Can open the window to ventilate. Keep the indoor air circulation, which can effectively reduce the breeding of indoor harmful microorganisms. It can prevent cold. However, remember not to sleep with the window open at night, or you will easily catch a cold from the wind. In addition, don't forget to humidify properly. Use humidifier to increase indoor humidity, so as to avoid too dry air. Under about 70% air humidity, the activity of bacteria will be weakened, and its infectivity will also be reduced. Those with poor physical fitness can also be vaccinated against influenza according to their personal conditions.