What's the reason for girls' cold hands and feet

summary

I'm a girl who has cold hands and feet all year round. It's OK in summer, but it's hard in winter. I sleep alone at night, and the bed is still cold in the morning. I don't believe it. Fortunately, I'm in the north, and I have heating in winter. At least I feel a little comforted. With the development of science and technology, there are hand warmers, hot water bags, stickers, etc There are all kinds of things, but there are still many inconvenient times to use them. Today, I'll take you to find out the reasons for the cold hands and feet.

What's the reason for girls' cold hands and feet

First: bad circulation of blood. Blood circulation will take the waste out of the body and send nutrition to all parts of the body. Feet and hands are the farthest place from the heart of the blood circulation center. Once the blood circulation is bad, it is easy to cause cold hands and feet. Can be appropriate exercise, promote blood circulation.

Second: Yang deficiency. Yang deficiency means to ensure adequate sleep and try not to eat raw and cold food. In winter, you can eat more warm food, such as mutton.

Third: irregular menstruation. Irregular menstruation is mainly manifested in delayed or early, whenever this time to pay attention to diet, release pressure. Do some exercise properly.

matters needing attention

Generally speaking, cold hands and feet is the lack of certain sports, life lies in sports. Do not underestimate the cold hands and feet, long-term health will be affected.