What does wind cold cold eat

summary

In winter, because the weather suddenly turns cold, many people are particularly vulnerable to wind cold. I would like to share with you the food suitable for people with wind cold.

What does wind cold cold eat

Food one: brown sugar ginger water, you can take ginger shred, boil with hot water, add the right amount of brown sugar. You can also buy brown sugar ginger in the supermarket or online shop, and drink it directly with boiling water. There is nothing to pay attention to.

Food 2: white radish soup cold easily affect appetite, loss of appetite on the cold resistance is poor, and white radish contains many enzymes, help digestion. White radish soup also has this effect.

Food 3: scallion white can kill bacteria, effectively improve the body resistance, for the prevention and treatment of cold effect is outstanding. We can even use scallion to cure nasal congestion. The method is to cut the scallion into sections, take the scallion section to plug the nostrils, and the nasal congestion will naturally ease in about 10 minutes. How can I do it three times a day, and then I have to insist on it for three days to feel better.

matters needing attention

People with wind cold should not eat stimulating food, eat more fresh fruits and vegetables, pay attention to bed rest, keep a certain amount of physical exercise, drink more water, and eat on time to increase resistance.