How is cold all over ache to return a responsibility?
summary
In summer, colds occur frequently, and the body is cold and hot maladjusted. Children and women are more likely to catch colds. They often have a runny nose on their face, and gradually develop a habit of catching colds, which can not be cured after a long time. After taking all kinds of Western medicine and using all kinds of methods, I asked many doctors, but they didn't get better. Some of them were even more serious. Long term cold can also be infected with a variety of other respiratory diseases, such as chronic rhinitis, pharyngitis and so on. This kind of disease can actually be cured by dietotherapy. Let's share the common cold and pain?.
How is cold all over ache to return a responsibility?
First, there are many kinds of cold symptoms. According to the different cold viruses you are infected with, the symptoms are different. Drowsiness, dizziness, sore throat and other common symptoms of a cold; In addition, soreness is a common systemic symptom of fever.
Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.
Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.
matters needing attention
To strengthen their own health care (health food), the law of life, work and rest, scientific diet, clothing with climate change; Feet, knees and back should be warm. Wash your face and nose with cold water in the morning; Adhere to physical exercise, seven peace; Pay attention to the fresh indoor air, open the window in the morning for ventilation at least 15 minutes; If influenza patients are found at home, they should timely fumigate vinegar for air disinfection. Smearing garlic liquid on the nostrils of healthy (healthy food) people or taking a few cloves of garlic (garlic food) orally can also reduce infection.
