Can menstruation amount eat black chicken

summary

Due to the increasing pressure of work and life, the number of women with less menstruation is gradually increasing, which seriously disturbs the normal life of patients and endangers their physical and mental health. Patients in life pay more attention to some diet conditioning, help to slow down the symptoms of irregular menstruation. Next, I will tell you about the problem of whether you can eat black chicken with less menstruation.

Can menstruation amount eat black chicken

First: less menstruation can eat black chicken. Stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

According to the law of menstrual cycle, one week before menstruation, women should start to pay attention to diet, mainly light and digestible nutrition diet, eat more beans, fish and other high protein food, increase the intake of fresh green leafy vegetables, drink more water, and keep the stool unobstructed, which can effectively prevent and relieve premenstrual breast pain and abdominal distension. It should be noted that before menstruation, women should consciously control their salt intake, avoid eating too salty food, prevent the increase of salt and water storage in the body, and cause edema and headache due to the increase of progesterone.