Is the incidence rate of secondary insomnia high?

summary

Due to the increasing competition pressure of modern people, the incidence rate of secondary insomnia has increased year by year. In general, the incidence rate of secondary insomnia is high due to the many reasons causing secondary insomnia. There are many reasons leading to secondary insomnia, for example, some physiological problems can lead to insomnia, some physical diseases can also lead to insomnia, and some drugs and alcohol can also lead to secondary insomnia. It is because there are too many causes of secondary insomnia, so secondary insomnia is also known as environmental insomnia. Next, I'll give you a brief introduction.

Is the incidence rate of secondary insomnia high?

First: due to some physical reasons of patients can cause secondary insomnia. For example, patients with joint pain or nerve involvement caused by pain, as well as abdominal discomfort, insomnia caused by cardiopulmonary disease are called secondary insomnia.

Second: some mental factors of patients can also cause secondary insomnia, which is mainly caused by the excitement or anxiety of patients themselves. The main clinical manifestation is that it is difficult to fall asleep, wake up too early, unable to enter a deeper deep sleep.

Third: when patients are facing moving to a new home or adjusting jet lag abroad, it will also cause secondary insomnia. This does not need to worry too much, because this kind of secondary insomnia can be adjusted by patients in a very short time, the impact is very small.

matters needing attention

For patients with insomnia, to maintain a healthy and regular biological clock. You can do some exercise before you go to bed, which can help us get into sleep easily. In addition, drinking a glass of milk before going to bed also helps sleep.