What does infantile iron deficiency anemia eat

summary

Anemia is very much. In recent years, the incidence rate of anemia is very high. Anemia can cause malnutrition. So friends must be treated in time and eat more blood nourishing food. The main experience to share is what children eat for iron deficiency anemia.

What does infantile iron deficiency anemia eat

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

That's all for the information about what children eat for iron deficiency anemia. I also want to remind you that iron in plant foods will be affected by other food ingredients in the meal. When eating with foods or fruit juices rich in vitamin C, such as guava, citrus, lemon and persimmon, it also helps to absorb iron, It is generally believed that 100 grams of iron rich apples and raisins will have an effect. For example, orange juice for breakfast will not help the absorption of iron in Chinese food. On the contrary, tea and coffee containing tannic acid will inhibit the absorption of iron. It is best to drink it two hours after dinner, Vegetables and fruits with high phytic acid and oxalic acid (spinach, beans, cereals) are high in calcium, milk and general processed foods, and phosphate is often added to hinder the absorption of iron, which is not conducive to the prevention of anemia.