How does menstrual period headache eye ache do traditional Chinese medicine treatment

summary

A lot of women have this kind of distress. As soon as they have a holiday, they will have a headache, which makes many women unable to resist. If you think about it, there are many uncomfortable and inconvenient things when they have a holiday, and the headache is really maddening. However, many women have no way to deal with this situation. If they don't have enough pain, they just take a few painkillers. In fact, menstrual headache has a lot to do with many aspects, one is physiology The reason, there are also lifestyle reasons, such as poor rest, or always facing the computer screen, or menstrual hair washing, and menstrual cold, and so on, the following is to introduce: how to treat menstrual headache?

How does menstrual period headache eye ache do traditional Chinese medicine treatment

First: if the headache is not very severe, pay attention to your diet and keep warm. In addition, you need to pay attention to your menstrual life and eating habits. Combing your hair and massaging your tangled forehead when you have nothing to do can effectively relieve the symptoms of menstrual headache. But if the headache is severe, let the doctor have a good look.

Second: in addition, women with menstrual headache should pay attention to supplement nutrition, especially need to supplement calcium and vitamin D. calcium and vitamin D are good things, which can effectively prevent the occurrence of menstrual headache. It is recommended to take some calcium tablets every day. If you can eat more vegetables or beans with high calcium content, and vitamin D, you also need to supplement some.

Third: in addition to nutrition supplement, moderate exercise is also one of the ways to relieve menstrual headache, but if the menstrual headache is severe, don't exercise, otherwise it's no good. In addition, women should pay attention to eating some food that can relieve hormones during menstruation, such as milk, fruit, vegetables, oats and so on, which can prevent the emergence of menstrual headache. 　

matters needing attention

It should be noted that women should not go swimming or bath in the menstrual period. Of course, it is better not to be caught in the rain. It is better not to wash their hair outside the forest. If you want to wash your hair, you should blow dry it quickly, and don't eat chocolate or some meat, and don't touch some fruits, such as oranges and apples.