How does old person sprain treat

summary

Ankle ligament injury, commonly known as "sprain", is a common injury in daily life or sports, accounting for the first sports injury. Because there is no fracture, generally there is no correct fixation and functional exercise, and people do not pay enough attention to it. How to treat old people's sprain? Let me tell you about it.

How does old person sprain treat

First, the structure of ankle joint is very complex, which not only meets the range of motion of walking and working, but also maintains the stability in the activity. The surrounding ligaments play an important role. When acute ankle ligament injury occurs, some patients may feel ankle stiffness, accompanied by swelling and pain, and then enter the stage of chronic instability.

Second: after the injury, simply fix it with elastic bandage, but it should be noted that the elastic bandage should not be too tight, so as not to affect the blood circulation of the distal limb, leading to limb ischemia and necrosis.

Third: raising the affected limb and placing the injured ankle above the heart can reduce swelling and pain.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.