How does pregnant early cold have a headache to do?

summary

Wind heat cold often occurs in spring and summer, because the resistance of pregnant women becomes weak, so it is easy to get wind heat cold at this time. In the case of no drug treatment, pregnant women with wind heat cold can start from the diet, and eat some food which is good for the treatment of wind heat cold and suitable for pregnant women. As a more complex disease, early pregnancy cold headache how to do? How can it be?

How does pregnant early cold have a headache to do?

First: headache is caused by wind, like salty food is also easy to catch a cold, salt can reduce saliva secretion, oral lysozyme is also reduced. The virus will take the opportunity to invade the upper respiratory tract mucosa and induce a cold.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

1. First of all, we should keep the room ventilated. It's winter. In order to keep warm, many friends may close the windows tightly. In fact, it's a very bad way. Especially for people with cold, the air they breathe out carries germs. If you don't open the windows for ventilation to eliminate these germs, it's easy to cause secondary infection, aggravate the disease, and infect someone who doesn't have a cold, Therefore, it is necessary to open windows for ventilation. 2. I often hear the older generation say that boiled water can cure all kinds of diseases. Although it may be exaggerated, it is still very effective for some diseases. For example, we talk about colds today. If people with colds drink more boiled water, it can not only clean their mouth, but also ensure that other organs in the mouth will not be invaded by bacteria. A lot of urination after drinking water is very good for the circulation of the whole body, It can also relieve cold symptoms. 3. There is no doubt that exercise is good for health, but is it suitable for people with a cold? The answer is yes, it is. Exercise can also relieve the symptoms of a cold. According to research, moderate exercise can reduce the number of days of cold symptoms by half. It should be noted that cold patients must supplement water in time to prevent dehydration.