Constipation eat what health care product is good

summary

For some people with constipation symptoms, daily diet is the key to constipation. So, if the body appeared constipation phenomenon, eat what health care products this aspect must pay attention to, so let's talk about constipation to eat what health care products.

Constipation eat what health care product is good

First: people with Qi deficiency constipation should eat a warm and sweet diet, and eat more chicken, milk, white cable, fish, squat color and other foods to improve Qi and health; people with Yang deficiency constipation of cold type can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other foods to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

Through the above introduction, many friends must have an understanding of what health care products to eat for constipation. As the saying goes, "activities, self defecation". Walking, running, deep breathing, practicing Qigong, Taijiquan, turning waist and lifting legs, and physical labor can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal and anal muscles, improve defecation power, and prevent constipation.