Can't you stay up late if you close your eyes?

summary

When it becomes a habit to go to bed late for a long time because of study or work, it can't adapt to the life of going to bed early. Sometimes, even after lying in bed for an hour or two, I feel sleepless. Would you do the same?

Can't you stay up late if you close your eyes?

It's time to go to bed. In fact, there's nothing to do, but I can't help but turn on my mobile phone, swipe Weibo and wechat, watch videos... Even though the time is approaching, I still can't feel sleepy. Mingming decides to go to bed early every day, but when it comes to bedtime, he still can't control his impulse to play with his mobile phone. Remember this timing off time, once close to this time, tell yourself to wash quickly, when you come back, the mobile phone has been turned off, this time do not touch the mobile phone! Let it lie quietly on the table and go to bed.

Supper is also a big obstacle to us, especially those who like to eat barbecue, maocai and other "heavy taste" supper, but also with a cup of Iced Milk Tea, eat full, how to sleep? If evening is very hungry really, can eat a bit of fruit appropriately to cushion abdomen.

In the evening, you can turn on a bedside lamp with low brightness, close the curtain, don't think too much, forget all the worries about your studies or work and life during the day, and go to bed first. Really can't sleep also don't let oneself recall too many things, empty oneself, always enter sleep~

matters needing attention

Going to bed late and getting up late will lead to a vicious circle. If one day you can get up early and break this vicious circle, you will find that the time for getting up early is so abundant! As long as you don't procrastinate during the day, you absolutely have enough time to have more leisure activities after work and school, and you can also fall asleep earlier.