What reason is lumbago backache to make not go up

summary

I work in front of the computer every day, and I repeat it every day. After a long time, I feel the pain of my waist. Especially in the summer, I turn on the air conditioner every day in the office. Maybe it's because of the heavy humidity. During that time, I feel very painful. Later, I went to ask the doctor. The doctor told me some treatment and pre-treatment Prevention of this disease to share with you.

What reason is lumbago backache to make not go up

First: in summer, we should blow the air conditioner and fan properly. The wind speed should not be too high. We should not blow directly at people, let alone turn on the air conditioner or fan to sleep. In summer, we'd better not sleep directly on the mat. When we sleep on the mat, we'd better put thin sheets on it. Don't let your back get cold

Second: go out to walk when wearing a pair of flat shoes more comfortable, will give the leg to reduce a lot of pressure, so we must choose a pair of flat shoes, and to the right size. Must not wear high-heeled shoes, because wearing high-heeled shoes is very easy to cause backache phenomenon, more wear sports shoes is better.

Third: we must pay attention to rest, whether in sleep or work, we must choose a better posture and lift less heavy objects, because lifting heavy objects will increase the load capacity of the waist, so we must not let the waist exert more force. Don't overwork yourself and learn to love yourself

matters needing attention

Also, if the waist plate is prominent, it is recommended that you should sleep in a hard bed. Usually, you should not eat too much cold food. It is suggested that you should eat more garlic, onion, scallion and ginger. These are beneficial to the treatment of the disease