What are the common kidney tonifying foods
summary
Winter is coming, Chinese people pay attention to "winter storage", so winter is the best time to take tonic. However, in addition to drugs, we have a lot of food in our daily life, which is a good prescription for tonifying the kidney. Now let's introduce some common tonifying kidney and strengthening yang food.
What are the common kidney tonifying foods
Black beans are the first food to be introduced. I personally experienced that after eating black beans for several days, my hair became more black and bright than before, and it had the effect of preventing constipation. You can buy it in the supermarket. When you go home and soak it, you can cook it with salty water. It's a delicious snack. Traditional Chinese medicine believes that black beans are the food into the kidney, which has the function of Tonifying the kidney and black hair. If you have problems with your hair, try it. In fact, many black things are kidney tonic, such as black sesame, black rice and so on.
Mutton the second food to be introduced is mutton. Mutton is a good kidney tonic food, and delicious. Traditional Chinese medicine believes that it can tonify deficiency and expel cold. There are many ways to eat it, but the author suggests that mutton stew can not lose nutrients. After drinking the soup, the body will feel warm. Note that patients with fever can not eat, and can not eat red wine at the same time, will cause diarrhea.
The third kidney tonifying food to be introduced is leek. Since ancient times, leek has been considered as a good aphrodisiac, with the reputation of "Yang grass". Traditional Chinese medicine believes that leek is an invigorating and strong medicine, which has the functions of strengthening stomach, refreshing and warming. The author recommends fried eggs with leeks, simple and delicious.
matters needing attention
Mutton to distinguish between true and false, now the market more fake. In addition to eating more kidney food, good maintenance is also very important.
