Can gestational diabetes eat raw peanuts

summary

I was pregnant last year. At that time, I was always thirsty. Later, I found that I had gestational diabetes mellitus. So, can gestational diabetes eat raw peanuts? Let's talk about it.

Can gestational diabetes eat raw peanuts

First, gestational diabetes can eat peanuts. At the same time, diabetes diet should pay attention to the daily diet, staple food intake limit. Cereal, potato is polysaccharide, absorb slower, especially coarse cereals, can eat more appropriately.

Second, control fat. Low fat diet was used to reduce complications. To prevent arteriosclerosis, it is best to eat vegetable fat, such as peanut oil, soybean oil, sesame oil, etc., avoid animal oil, such as lard, butter, mutton oil, etc. Daily diet must be arranged reasonably, through daily diet conditioning can be controlled.

Finally, increase the protein appropriately. Diet should be supplemented with milk, eggs, fish, lean meat, bean products and other protein rich food, increase food fiber. Dietary fiber is rich in buckwheat, oatmeal, corn, konjac, agaric and other foods, which can be added appropriately.

matters needing attention

In general, in the case of gestational diabetes will not have any effect on the body, the key is to control in the daily diet, to eat less and more meals, but also pay attention to the regular life.