How does pregnant headache catch a cold to do

summary

When spring comes, there is a big temperature difference between morning and night. Our expectant mothers must pay attention to keeping warm. If you have a cold, you should pay attention to it. Headache is mostly related to rest. Expectant mothers will consider their babies more. But what should expectant mothers do when they try not to take medicine? How to deal with cold

How does pregnant headache catch a cold to do

First: pregnant women cold headache may be due to poor sleep, at this time can massage the head, the head of moderate massage, is an effective way to alleviate migraine. The temple is an important acupoint for migraine massage. You can press it with your index finger and gently rotate it back and forth from the temple to the hairline with your fist.

Second: of course, if you feel a little serious, you can take some, such as: Xiaochaihu granules or Siji antivirus, Shuanghuanglian oral liquid. Or ginger soup to wash feet or boil some ginger soup to drink.

Third: the mother to be does some yoga properly, which can not only relieve the headache problem, but also exercise her body, laying a good foundation for production! You can buy a CD of this kind, close your eyes and meditate with music when the headache occurs, so that the harmonious sound of nature can make you forget the pain.

matters needing attention

Eat more fruits and vegetables, especially foods with more vitamin C, because vitamin C has the function of antioxidation and enhancing resistance. Eat more fish, beans and other protein rich foods. Human antibodies are made from white matter. Sufficient protein can enhance the resistance. Moderate exercise, about twice a week, about an hour of aerobic exercise, you are pregnant, so it is recommended to take a walk. If the cold more often, can be combined with vitamin C supplements or when white matter to enhance resistance. Because the absorption of nutrients is faster and the effect is faster.