How is the physiotherapy after crural sprain to return a responsibility

summary

I'm a basketball major. I often get hurt in training and competition. The main one is my ankle. If I don't fully recover in time, I will leave some sequelae. In fact, we should know more about the causes of ankle injury in order to effectively avoid it.

How is the physiotherapy after crural sprain to return a responsibility

First of all, for most people, many cases of ankle sprain occur during strenuous exercise. During strenuous exercise, due to some reasons, the body loses weight, which makes a single foot suddenly bear the weight of the whole body. The original bearing capacity of the ankle is in an unprepared range, which makes the ankle twist or dislocation, so it is easy to have ankle sprain The phenomenon of injury.

Second: another kind of ankle sprain may be caused by one's own careless sprain. Most of it occurs when one doesn't pay attention to it. Especially for girls, they often wear high-heeled shoes and walk on the rough ground. If they don't pay attention, they will suddenly sprain and sprain their ankles. This is also a common cause of ankle sprains.

Third: if Yunnan Baiyao has not been used for detumescence after two days, or the effect is not obvious, you should go to the county hospital for treatment, cooperate with the doctor's treatment, and take anti-inflammatory drugs and topical ointment to recover the disease, I believe that this can solve your pain.

matters needing attention

It doesn't matter if the ankle sprains, but don't handle it casually after the sprains, especially to rub him desperately. Remember that this is a very wrong way. There is also in their own pharmacy to buy medicine after a day without much effect, you have to go to the hospital as soon as possible, do not procrastinate, when disgusted with the disease is not good.