What does woman pregnant anaemia eat good

summary

Pregnant women are the most vulnerable to iron deficiency anemia. Anemia of pregnant women does great harm to themselves and the fetus, which can easily lead to fetal dysplasia, even premature birth or stillbirth. Therefore, for anemia caused by iron deficiency, diet is the most important. Therefore, we need to know more about pregnant women with anemia what to eat.

What does woman pregnant anaemia eat good

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

Through the above article on women pregnant anemia eat what good introduction, friends on women pregnant anemia eat what good have a deeper understanding of it, spinach is rich in iron carotene, can be regarded as an important food in blood vegetables. Spinach of Chenopodiaceae is an annual or biennial herb. Also known as spinach, Persian grass. The leaves and tender stems are used for food. It is native to Persia and has been cultivated before 2000. Later, it spread to North Africa, from the moors to Western Europe, Spain and other countries. Spinach was introduced into Tang Dynasty in 647. Spinach has well-developed taproot, red fleshy root, sweet and edible. Spinach is a kind of cold resistant vegetable with long sunshine. North China also has winter sowing, spring harvest, commonly known as buried spinach. Either drill or broadcast. The main diseases of spinach are downy mildew, virus disease and anthrax, and the main pests are aphids and leaf miner.