How is body weight of 2 months of morning exercise increased to return a responsibility

summary

Because of the age and physiological reasons, the sleep time of the middle-aged and old people will be relatively short, so many middle-aged and old people generally get up early, which is why many people will choose morning exercise. However, we should pay attention to the methods of morning exercise, otherwise it will bring some harm. For example, if we gain weight slowly, many friends will be confused about what causes this problem. In fact, there are many reasons for our weight gain, which need our special attention. Let's talk about how to increase body weight in two months of morning exercise.

How is body weight of 2 months of morning exercise increased to return a responsibility

First of all: one is that our body hormone secretion is too much or take drugs containing too much hormone, will lead to serious obesity. The other is the irregular diet, overeating and eating out of time and so on. Especially for friends who often stay up late, weight will increase.

Second: we usually do not pay attention to a reasonable diet, overeating, and eating a lot of high calorie and high-fat food, resulting in excessive calorie supplement, of course, weight gain may occur. That's the most common reason, and it's the easiest reason to understand.

Last but not least, the number of times and time we usually exercise do not meet the requirements. If we usually exercise less, we will not be able to consume body fat. On the one hand, with the increase of muscle and other substances, weight will increase.

matters needing attention

Finally, we have to say that if we just work hard in sports, but don't pay attention to the daily work and rest, and often stay up late, we will definitely have no effect on weight loss, and even gain weight after exercise.