The most effective way to cure acne

summary

Acne has never been better. It wasn't very serious in high school. They all had small pimples. University began to acne more and more serious, often come out as big as a mosquito bag beans, and I like to squeeze acne, this mosquito bag big acne ripe after looking in the mirror to squeeze, the most effective way to cure acne? Do you have any experience with these procedures? Today, let me learn the most effective method to treat acne.

The most effective way to cure acne

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

Balanced nutrition is very important, usually try to reduce big fish and meat, eat more fruits and vegetables. Some drugs may cause or aggravate acne and acne, such as phenobarbital drugs, lithium, hormones, some vitamins such as D, B12, etc., so you must consult your doctor before taking drugs. Pregnant women, please consult a doctor to ensure the use of drugs that are absolutely safe for the fetus.