How does bone hyperplasia cause

summary

As soon as people get older, they find that their body is not as good as before, especially when they always feel that their legs and feet are not sharp. This is the case with the residents in the community. They always feel that their joints are painful and their body is fragile in all aspects. Now let me talk about how bone hyperplasia is caused.

How does bone hyperplasia cause

First, aging is a common factor in the pathogenesis of osteoarthritis. Hyperosteogeny is a kind of self-protection consciousness of the human body. Since the age of 20, about 5% of people's joints have degenerative changes. At the age of 40, almost 90% of the weight-bearing joints have more or less hyperosteogeny changes. Therefore, as long as there is no bone spur, it will do harm to our body, and most of the hyperosteogeny is harmless but beneficial.

Second: long term repeated use of certain joints can increase the prevalence of these joints. For example, the elbow and shoulder joints of foundry workers, the spine and knee joints of miners, the knee and ankle joints of loaders and loaders, the shoulder joints of drivers, the wrist joints of repairmen and weavers, the metatarsophalangeal joints of ballet dancers, the cervical joints of workers who have been engaged in embroidery, typewriting and desk work for a long time, and the long-term standing work, these parts often suffer from grinding due to a long-term repeated action Bone hyperplasia is caused by bone damage.

Third: physical factors: weight gain makes the joints that have been worn and degenerated, plus the heavy load, of course, more likely to be damaged, so bone hyperplasia occurs in the hip, knee, calcaneus, lumbar and other parts with large load. In addition, due to joint pain, patients unconsciously limit the activity and make weight gain, mutual influence and aggravate the joint disease.

matters needing attention

The phenomenon of hyperosteogeny is reflected in many elderly people. In order to prevent the occurrence of hyperosteogeny, we should pay attention to more exercise. Although we can't do too strenuous exercise, it's OK to do exercises similar to Taijiquan. Of course, we should also strengthen our own nutrition.