What to eat to prevent arteriosclerosis

summary

Arteriosclerosis is a very harmful disease, with a variety of pathogenic factors. Good diet measures can prevent arteriosclerosis. Let's see what we eat to prevent atherosclerosis.

What to eat to prevent arteriosclerosis

Diet 1: choose the cooking method of burning, roasting and baking for meat or fish, so as to remove the unnecessary fat from the meat. Don't use frying or frying, these foods are very harmful to health.

Diet two: reduce the intake of cholesterol, eat eggs, try not to eat the yolk inside, eat less animal liver, kidney and other viscera.

Diet 3: less sweets, cream, candy and carbonated drinks, less refined sugar and more coarse grains can improve digestive function and reduce intestinal absorption of fat and cholesterol.

matters needing attention

Eat on time, eat less snacks, if you have to choose snacks, it is recommended to choose apples, biscuits, whole wheat bread and other foods that do not provide fat content. Different from other diseases, we can drink coffee and tea in proper amount, which can stimulate the secretion of gastric acid in the stomach and improve appetite.