What food does varicose eat good

summary

Food has always been a topic of discussion. Some people with physical diseases are particularly concerned about eating. However, because they don't know much about their professional knowledge, they don't know what kind of food to eat. Patients with varicose veins also need to eat more light food in their choice of food. Let me talk about what to eat for varicose veins.

What food does varicose eat good

First, we should eat more low-fat and low calorie foods, such as fresh vegetables, fruits, Cereals, lean meat, skimmed milk, egg white, etc., especially green vegetables, kelp, jellyfish, laver, fungus, bean products and foods containing vitamin B and C, which are good for diseases.

Second: eat more food rich in vitamin E: eat more food containing vitamin E, can improve blood circulation, reduce the heavy feeling of legs. Vitamin E rich foods are: cabbage, spinach, cabbage, malt, nuts, soybeans, whole wheat, coarse grains, eggs.

Third: fresh vegetables and fruits contain a lot of vitamins and minerals, which can improve the oxidation of tissues, increase blood circulation and improve immunity. The dietary fiber and pectin contained in fresh fruits and vegetables can moisten the intestines and relieve constipation, hemorrhoids, varicose veins of lower limbs, and reduce blood pressure and cholesterol.

matters needing attention

Many of the foods you are exposed to now have chemical components, which also have certain physical effects. Therefore, it is suggested that you eat some green foods to reduce the stimulation to your body, and at the same time, eat less meat dishes, otherwise your body will be difficult to digest and bring some harm to yourself.