What's the reason for waking up from 2:00 to 3:00 at night

summary

Many of us sleep until two or three o'clock in the middle of the night, suddenly wake up, no matter how can not sleep, this is a more common sleep disorder. Everyone who has suffered from insomnia has this symptom. The symptoms are tiring during the day. Can't play spirit, and often accompanied by irritability, depression, depression, loss of appetite, depression, etc. Why can't we sleep continuously? For young people, this symptom is caused by excessive brain use, such as excessive brain excitement caused by working at desk at night, or thinking all day and having the habit of thinking too much. So what's the reason for waking up from 2:00 to 3:00 at night.

What's the reason for waking up from 2:00 to 3:00 at night

Reason 1: in the daytime, whether our brain is tired or our body is tired, we must stop working two hours before going to bed, and use this time to relax ourselves, listen to music, watch TV, take a bath, wipe our face, do some light housework, and so on.

The second reason: in the daytime, whether it is brain fatigue or body fatigue, we should stop working two hours before going to bed, and use this time to relax ourselves, listen to music, watch TV, take a bath, wipe our face, and do some light physical housework, etc. are all good ways.

The third reason: there is to shorten their sleep time, for example, the first time to shorten to three hours, and then increase half an hour every day, until they can sleep seven to eight hours in a row. But it doesn't mean that we have to shorten it to only 6 hours of sleep a day. The daily sleep time should be about 7 hours.

matters needing attention

When sleeping, there should be a suitable environment, mainly a quiet bedroom and comfortable bedding. Ventilation is an important condition of the bedroom, because fresh air is more important than anything. Regardless of the outdoor temperature, you should open the window for ventilation before going to bed.