What should I eat after abortion

summary

Whether it is the flow of people or the flow of people, there will be some harm to the body. Abortion will lose a certain amount of blood, coupled with the psychological pressure and physical pain in the process of abortion, the body will become weaker after abortion, and some people will even have anemia tendency. Therefore, it is very important to take care of the body after abortion. Now I will tell you about what to eat after abortion.

What should I eat after abortion

First: 1-2 eggs a day, 100-150 grams of various animal lean meat, once a week to eat 50-60 grams of animal liver. 50-100g tofu or corresponding tofu products.

Second: the appropriate limit of fat: in the normal diet, to the appropriate limit of fat intake. About 80 grams per day in a week. However, for patients with menstrual disorders, to prohibit eating some spicy stimulation and cold food.

Third: eat more food containing vitamin A: Women's body immunity is low after surgery. Taking more vitamin A can improve the anti infection ability of the body. However, the liver and carotenoids of common animals are also rich in vitamin A.

matters needing attention

Daily life should be peaceful, such as taking more fresh air in the morning, taking part in appropriate activities, sleeping 8 hours a day, taking a nap when conditions permit, neither excessive sleep nor overwork (such as lifting heavy objects or climbing risks). Escape leads to stagnation of Qi, leading to dystocia; labor leads to Qi failure, leading to abortion. Develop the habit of regular defecation every day to ensure unobstructed defecation, but laxatives should be avoided.