Osteoporosis eat bone dense calcium

summary

As a common disease, it is very important to do a good job of diet nursing of osteoporosis, but it does not mean that we can not pay attention to methods and blindly supplement nutrition. Next, I'd like to introduce what kind of health care products osteoporosis eat.

Osteoporosis eat bone dense calcium

Should eat food containing sufficient vitamin D and C, because it plays an important regulatory role in bone metabolism. Should eat more fresh vegetables, amaranth, potherb mustard, coriander, cabbage, but also eat more fruit, eat tofu is also a kind of osteoporosis diet.

Bone soup is the best food to improve osteoporosis. Bone contains a lot of bone fiber, and a variety of vitamins. When boiling bone soup, add some vinegar to help dissolve calcium in bone.

Calcium treatment, the elderly should often eat some calcium preparations, such as calcium tablets, vitamin D, it is best to eat ingredients that promote calcium absorption, this is the best way to prevent and treat osteoporosis.

matters needing attention

Strengthen exercise, do some physical activities every day, such as Taijiquan, sports, jogging and so on. Exercise can strengthen bones and increase the mineral content of bones. Can also increase the body's full absorption of protein, strengthen the absorption and utilization of calcium in food.