Why fart all the time

summary

Farting is sometimes a very embarrassing thing, many people in life are always bothered by the problem of farting. Now let's see why we always fart.

Why fart all the time

First, don't eat too much meat, high protein and indigestible food, and don't eat gas producing food, such as beans, sweet potato and radish. It's easy to fart if you eat more of these things.

Second: gastrointestinal diseases can also lead to frequent farting. There are too many spoilage bacteria in the intestines. In this case, you can eat more vegetables and fruits, or drink yoghurt with probiotics one hour after lunch and dinner, and drink one cup after each meal

The third aspect: you can also try to exercise more and walk faster. This method can also help us improve the situation of farting.

matters needing attention

If you often fart, you should pay attention to your diet. We suggest that it's better to eat light food, and proper exercise is also very important for improvement.