Symptoms of erector spinae injury?

summary

Erector spinalis muscle, also known as sacrospinalis muscle, is a group of muscles beside the lumbar spine. From the inside to the outside, it is spinous muscle, longissimus muscle and iliac costal muscle. Its main function is to stretch the trunk, if the erector spinae muscle dysfunction, whether it is spasm or increased tension, are easy to make patients with low back pain symptoms. Symptoms of erector spinae injury? Let's talk about it

Symptoms of erector spinae injury?

Erector spinae muscle is easy to be damaged due to heavy load. When you stand or sit, habitually hunch, bend and stretch your head forward, erector spinae muscle must be strained by continuous exertion. Clinical statistics found that most of the low back pain, back pain, hip pain, and even severe headache and dizziness are caused by erector spinae strain.

The pathological changes of erector spinae will cause the limitation of spinal movement in the corresponding position. The back and back are like a rigid iron plate, and you can't even turn your body over. However, the uncorrectable hump deformity and the inability to erect the waist in the middle-aged and elderly may be the manifestation of severe injury of erector spinae muscle.

According to the clinical statistical data, the most common strain pain points of erector spinae muscle were identified through the icon. Move the erector spinae muscle horizontally along both sides of the spine to find the obvious pain points. Stay for more time, several times a day, and press repeatedly for 60 times each time to reduce the pain points until they disappear. Some of the pain points of erector spinae muscle may not be massaged by yourself. You need the help of family and friends, or you need some tools to press the pain points of erector spinae muscle.

matters needing attention

When sitting, we should try to keep a small anteversion of the spine, so as to reduce the load of muscles and soft tissues around the spine, delay muscle fatigue and prevent lumbar soft tissue diseases. Use cold compress immediately when injured, but use hot compress later.