Can pregnant eat chocolate

summary

Because the diet of pregnant women during pregnancy directly affects the baby in the stomach, so expectant mothers must restrain their preferences. Even if they like to eat a lot of things, they can't eat them. For the sake of their baby, it's too much to endure. Today, I will continue to discuss with you about the diet during pregnancy. Can pregnant women eat chocolate.

Can pregnant eat chocolate

First: pregnant women can eat chocolate, maternal appropriate consumption of chocolate before childbirth, both maternal and infant benefits. Chocolate can affect some people's mood, but it's better not to eat more during pregnancy. First of all, the sugar content is too high, which may induce gestational diabetes. Moreover, chocolate stimulates mood similar to coffee and tea, which will affect the development of baby's nervous system.

Second: in the United States, many doctors and nutritionists have praised chocolate as one of the best "delivery food" for pregnant women. Every pregnant woman needs to spend a lot of physical strength and energy during childbirth. Generally speaking, the normal labor process takes about 12-16 hours. Therefore, maternal to ensure that there is enough physical strength, in order to smooth delivery. Chocolate is rich in nutrition. Every 100 grams of chocolate contains about 50 grams of carbohydrates, 30 grams of fat and more than 5 grams of protein. There are also more zinc, vitamins and carbohydrates, which can be absorbed and utilized by the human body in a very short time. Its digestion and absorption speed is five times that of eggs. It can quickly generate a lot of heat energy for human consumption. If the puerpera eat two or three pieces of chocolate before childbirth, the body can produce a lot of heat in the process of delivery, supplement the consumed heat, in order to maintain physical strength.

Third: the researchers also found that babies born to women who ate chocolate during pregnancy were more likely to smile or look happy six months after birth than those born to women who ate little chocolate during pregnancy. Those pregnant women who are easy to be nervous, if they can often eat chocolate during pregnancy, their children are not afraid of strangers. After eating chocolate, pregnant women will pass this chemical substance to their developing babies, which makes them show positive life emotions after birth, especially after 6 months.

matters needing attention

Too much chocolate will make some essential nutrients lack, which will affect the health of pregnant women, is not conducive to the growth and development of the fetus.