How is darling sleep perspiration to return a responsibility at night
summary
I often find that I sweat all the time when I go to bed at night, but I don't find any discomfort during the day. Basically, I get up every morning, and the collar of my coat is wet, and there are some wet on the quilt. I don't know it's caused by the above reasons, and there are some people around me who will have such things. Let me tell you about baby night How is sleeping sweating to return a responsibility.
How is darling sleep perspiration to return a responsibility at night
First: part of the reason is due to yin deficiency, so it leads to sleep sweating at night and stop sweating after waking up. Doctors call this kind of situation night sweating. Night sweating is the manifestation of yin deficiency. People with Yin deficiency often have symptoms of upset, face redness, fever and dry throat. In daily life, such friends should eat less warm food (such as onion, garlic and ginger) and more yin nourishing food (such as lily, Sydney).
Second: when sleeping at night, the indoor temperature is too high, it's easy to sweat, especially in summer. If you turn on the air conditioner at night, you will find yourself wet in the morning. In addition, if the room is not ventilated in spring and autumn, you will feel stuffy and sweat when you sleep at night, so you must give the room more ventilation.
Third: there is also the cause of easy sweating at night, generally these diseases are: diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia, endocarditis, etc., the main cause is that the disease stimulates the nervous system, causing some neurological disorders, easy to cause night sleep sweating. If it is the night sweating caused by disease, then it must be treated in time. So sweating also want to know why don't casually their own random medicine.
matters needing attention
Like in daily life, more physical exercise, strengthen the physique. Diet need to pay attention to, especially the night sweating caused by disease, diet food must not touch. At night, pay attention to ventilation, keep indoor air circulation, and drink water frequently.