Why not weak essence?

summary

Generally speaking, male sperm motility changes parabola with age, and 20-40 years old is the best time of sperm motility, that is, the "golden period of fertility" for men. After the age of 40, the sperm motility of men will decline at the rate of 0.7% every year, and there will be more and more abnormal sperm. After the age of 60, 85% of sperm are lifeless. Now let's talk about how not weak essence?.

Why not weak essence?

First: asthenospermia can eat some walnuts, peanuts, hazelnuts, pine nuts and other nuts. This kind of food is rich in zinc, which is also helpful to improve male fertility.

Second, we should eat more soybean products such as flour, tofu, beef, mutton, fish, lean meat, peanuts, sesame, dairy products and so on.

Third: foods containing arginine include eel, black fish, sea cucumber, tendons, bean products, lean meat, etc.

matters needing attention

Finally, I would like to emphasize some: in daily life, we should pay attention to correct the above bad habits, find diseases and treat them in time to prevent the occurrence of male infertility. In the treatment of oligospermia and spermatorrhea, we should first find out the cause and treat them symptomatically.