Reduce buttock effective method? Never eat three hours before bed!
summary
Gluteal muscles are mainly composed of gluteus maximus, gluteus medius and gluteus minimus, which are the main muscle groups of hip joint. Female buttocks are the most easily accumulated part of excess fat in the body, so massage is one of the important measures to reduce buttock fat accumulation. Tell us about the effective ways to reduce buttocks.
Reduce buttock effective method? Never eat three hours before bed!
Action one: start simple. Please lie on your back with your knees bent and your feet touching the ground. Then straighten up the hips to the maximum extent (it is best to straighten up to the waist and thighs in a straight line), fall back. Repeat for 20 times in 3 groups.
Action 2: lie on your side on the floor, support your upper body with your elbow, and bend your lower legs. The upward legs are straight at a 90 degree angle to the body. Then lift up and down, repeat 2 groups 20 times on each side.
Action 3: please lie on your side on the floor as shown in the picture, your knees and upper body form a 90 degree angle, raise the upper leg and then put it down, pay attention to your two feet always keep in touch. Repeat for 30 times.
matters needing attention
Under normal physiological conditions, most people are used to eating three meals a day. The maximum consumption of the human body is in the morning of the day. As the stomach has been emptied after overnight digestion, if you don't have breakfast, the energy consumed by the whole morning's activities will be completely provided by the previous dinner, which is far from meeting the nutritional needs. In the long run, it is easy to cause acute gastritis, gastric distention, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat late, you will produce excess energy, and the remaining energy will turn into fat, which will make you fat easily. So do not eat anything within three hours before going to bed is the most ideal way to lose weight, pay special attention to do not drink, meat food.
