How does old windy cold return a responsibility

summary

Wind cold is a common clinical disease, caused by the wind and cold, the symptoms are: sore, stuffy nose, runny nose, cough, phlegm and other conditions, generally in 1-7 days can be naturally cured, but because of self conditioning is not timely or improper protection can also be aggravated! Here I share with you the experience of how to deal with wind cold.

How does old windy cold return a responsibility

First: you can go to the market to buy 3-5 pieces of ginger, 1-2 sections of scallion, fresh green, 1-2 grams of brown sugar, better color, better effect of such herbs.

Second: wash the medicine, add boiling water 150-200 ml, soak it for about 10 minutes, drink frequently, don't take off your clothes in case of slight perspiration. At this time, it belongs to wind cold, which can be relieved from the surface. Proper attention to rest can reduce or alleviate it, and shorten the healing time.

Third: the key to the treatment of wind cold is to perspire to dispel the pathogenic cold in the body. There are many treatments in life that do not take medicine, including sauna, soaking feet in hot water (preferably with some wine), covering two layers of quilt, drinking ginger sugar water, ginger porridge, spicy hot pot and so on.

matters needing attention

When you have a cold, you should drink hot tea, but not too strong. You should drink ginger soup, eat lotus root powder, milk, porridge, rice soup, fresh vegetables and fruits, and have a light diet. In addition, we can strengthen physical exercise and wish you a speedy recovery.