What does rheumatic arthritis diet eat more

summary

Rheumatoid arthritis (RA) is a chronic systemic autoimmune disease characterized by synovitis. The onset of RA is slow, with fatigue, emaciation, low fever, numbness of hands and feet and other early symptoms. It gradually develops into a joint lesion, with "morning stiffness", which is alleviated after activity, with atrophy, stiffness and deformation of adjacent muscles. Rheumatoid arthritis and rheumatoid arthritis are collectively referred to as "Bi syndrome" in traditional Chinese medicine. This kind of arthritis patients need to pay special attention to the diet. So what is a good diet for rheumatoid arthritis?

What does rheumatic arthritis diet eat more

Yam has the function of Supplementing Qi and nourishing Yin, tonifying kidney, spleen and lung. It is suitable for thirsty, fatigue and sweating after rheumatoid diseases.

Take 40g ~ 50g fresh olive root or skin, wash and take it orally in boiling water. You can also eat olive fruit. Treatment of rheumatoid arthralgia, numbness of hands and feet, etc.

Capsicum has the effect of warming and dispersing cold. External use can dilate local skin blood vessels, promote blood circulation, and has a certain effect on the prevention and treatment of rheumatoid arthritis.

matters needing attention

1. In the diet, we should choose the food that is easy to digest, and the cooking method should be light and refreshing. We should eat less spicy, greasy and cold food. 2. Eat more appetizers, such as jujube, job's tears, etc., especially job's tears have the effect of removing dampness and wind. It's a good choice to cook job's tears porridge or cook with mung beans. 3. Reduce fat intake as much as possible. Carbohydrate and protein should be the main source of calories. If the weight exceeds the standard, gradually lose weight.