How does female menstruation do

summary

Because of work, I always stay up late, and my daily life and diet are irregular. As a result, my menstruation is abnormal in recent months. After treatment in the hospital, my condition is stable now. Let me introduce how to deal with women's irregular menstruation.

How does female menstruation do

First: to keep warm, you can wear thick underwear or socks. Don't wear a skirt, because if you have a cold in your lower body, the menstrual pain will be more serious. Warm food is recommended. Usually you can take a bath or soak your feet to drive away the cold.

Second: three meals can not be less, eat more good digestion, balanced nutrition of food. Breakfast must be eaten, because the stomach is not good, eat slowly. It's not suitable for intense exercise. If you want to exercise, you'd better take a walk after dinner.

Third: don't use eyes or brain too much, sleep enough, pay attention to blood supplement in daily life. Go to bed before 12 o'clock every night. If you can't sleep, you can have a cup of hot milk. Can eat animal liver or other blood food.

matters needing attention

Raw Hawthorn meat 50g, brown sugar 40g. Decoct Hawthorn in water, remove dregs, pour in brown sugar and drink hot. Non pregnant people take more than a few times, menstrual blood can also from the next. It can activate blood circulation and regulate menstruation. It is mainly used to treat women with menstrual disorder.