How does cold nasal obstruction runny nose do

summary

We usually have a cold. A few days ago, I had a stuffy nose and runny nose after catching a cold. After treatment, it was much better. Let's share with you what to do with a stuffy nose and runny nose?

How does cold nasal obstruction runny nose do

Method 1: cover your nose with a towel soaked in hot water. In this way, hot water steam can enter the nasal cavity to relieve the symptoms of nasal congestion. You can cover it for a period of time. After repeated several times, it has an effect on the treatment of nasal congestion and runny nose.

Method 2, before going to bed with hot water feet for a period of time, not only can clear the nasal congestion, but also can promote sleep, it is killing two birds with one stone. When sleeping, put fresh ginger or garlic of suitable size, scallion white, nose will become better, make oneself sleep more fragrant.

Method 3, with a little temperature of salt water carefully wash the nostrils, after a few days for cold nasal congestion has a good improvement, at the same time can prevent rhinitis. If the nasal congestion is very serious, wash a few white radishes, boil them in clean water, put your nose up to smell the steam, and the nasal congestion can be effectively improved in a few minutes.

matters needing attention

If you have a cold, you should treat it in time, mainly with drugs. At the same time, you should drink more water and pay more attention to rest. Besides, you should also take exercise to prevent the occurrence of cold.