How about sex for weight loss

summary

If you place weight loss on sex, is there no cure? If you have sex, you will know that you will feel very tired at night, so you can achieve the effect of losing weight. In fact, making love is like doing exercise. The longer the time, the better the effect of losing weight. Let's take a look at the effect of making love on losing weight.

How about sex for weight loss

First: men are on it. According to the survey, more than 90% of them are used to this kind of sexual posture. This posture can exercise the chest muscles of men and some muscles of the arms. For women, it can make the abdomen tighter, and the back can also be exercised. It only takes half a minute to have the effect.

Second: women in the above, this in the lover's sex life, this is relatively uncommon, but there are also. In this position, women's arms will be thinner, and their abdomen will be tighter. Male words, mainly exercise the biceps brachii.

Third: there is a more common male like to carry women's legs on the shoulders, so that the legs open a little. In this position, the muscles that stretch a woman's legs are exercised. If you are sitting or bending down, you also exercise your abdomen.

matters needing attention

In fact, sex is like a strenuous exercise, of course, there will be slimming effect.