How to do urinary stone prevention measures, avoid smoking, drinking!
summary
Special attention should be paid to this disease at any time. In modern society, the diet is very complex, and some people will be surprised or indifferent. Now even children will suffer from urinary stones, which is not only related to our usual living habits, but also has a great relationship with diet. Therefore, we should pay attention not to eat those unclean things outside, otherwise we will be out I don't know what disease I got. Many people can't cure for a long time, not because they can't cure, but because they don't understand it. Let's introduce how to take preventive measures for urinary stones, so as to avoid smoking and drinking!.
How to do urinary stone prevention measures, avoid smoking, drinking!
The first is that dietary fiber intake is negatively correlated with the incidence rate of urinary calculus. Increasing dietary fiber intake can reduce calcium oxalate and uric acid in urine. Cereals, potatoes and fresh vegetables are rich in cellulose, so the combination of thickness and fineness can play a beneficial role in increasing dietary fiber.
Second: vitamin B6 can reduce the formation of calcium oxalate crystals in urine, vitamin K can reduce the content of oxalate in urine, so the intake of these two vitamins should be increased in the diet. Green vegetables such as alfalfa, spinach, cabbage and oranges are rich in two vitamins. Proper consumption will help reduce the incidence rate of urinary stones.
Third: low calcium can make osteolysis greater than bone formation, blood and urine calcium are increased, but also increase the absorption of oxalic acid and transurethral excretion, which will occur oxalic acid and calcium deposition, promote the formation of urinary stones. Therefore, the diet should increase the intake of calcium containing foods, such as milk, fish and shrimp, kelp and so on. Pay attention not to take calcium to prevent urinary calculi, too much calcium will increase the risk of urinary calculi.
matters needing attention
1. Usually keep their own health, health is the most important factor for patients with urinary calculi to recover. 2. Take a bath and change underwear before going to bed every day, because after each urination, pudendal skin and underwear will be polluted by bacteria in urine. In order to avoid cross infection, new and old underwear should be placed separately. Do not use Fragrant Shower Gel and soap, because it will make the urethral wall of the intima received unnecessary chemical stimulation and aggravate the disease.
