High blood fat can't eat

summary

Half a year ago, I was always dizzy. Sometimes I was very dizzy, and I didn't want to eat, especially greasy food. I've taken some medicine, but it's still like that. Go to the hospital, the doctor to do a check, said is high blood fat, to prescribe medicine, let pay attention to diet?

High blood fat can't eat

First, reducing fat intake is the basis of calorie control. The intake of animal fat such as lard, fat pork, fat sheep, fat cattle, fat duck and fat goose should be reduced.

Second, eat more sea fish to protect the cardiovascular system and reduce blood lipids. Cooking, should use vegetable oil, such as peanut oil, soybean oil, corn oil, sunflower seed oil, tea oil, sesame oil, daily intake should be less than 25 ml.

Third, reduce cholesterol intake. Avoid food with high cholesterol, such as animal viscera, egg yolk, roe, squid and other food. Soybean sterol has a significant role in reducing blood lipid, and it is recommended to eat more soybean products.

matters needing attention

Be careful not to eat too much sugar and sweets, because sugar can be converted into triglycerides. Every meal should be seven or eight full. Should eat more coarse grains, such as millet, oats, corn, beans and other foods, these foods have high cellulose content, with the role of reducing blood lipids. Usually pay attention to these good, high blood fat also don't be too nervous. I also have a little high blood fat, I just drink a course of taro Tibetan tea, now I pay special attention to diet.