You've eaten wolfberry, but are you right

summary

I still remember that when I was a child, my mother always used red, one by one things to soak water for me to drink. That thing was beautiful to soak water, so I especially love to eat. At the beginning, I didn't accept that kind of taste very much, but I could taste a little sweet feeling after drinking. Later, I learned that it is called "wolfberry", which is a good product for both medicine and food. Now let's have a deeper understanding of the health preserving effect of wolfberry!

You've eaten wolfberry, but are you right

First: the tender leaves of Lycium barbarum, also known as the head of Lycium barbarum, can be eaten or made into Lycium barbarum tea. Modern studies suggest that Lycium barbarum has the effects of reducing blood glucose, anti fatty liver and anti atherosclerosis. In addition, Lycium barbarum can also be used for garden hedgerow planting, stump potting and shrub for soil and water conservation.

Second: Lycium barbarum is commonly used as a nutritious tonic. It is commonly used in the folk to cook porridge, boil cream, soak wine, or eat with other medicine and food. Wolfberry is a good quality nourishing and nourishing Lao Tzu since ancient times. It has the effect of delaying aging and resisting old age, so it is also called "Lao Zi". It is said that the content of vitamin C in wolfberry is higher than that in orange, the content of β - carotene is higher than that in carrot, and the content of iron is higher than that in steak.

Third: Lycium barbarum as a good tonic for both medicine and food, there are many ways to eat. Lycium barbarum can be taken all year round. It is suitable to make tea in summer. It can be brewed together with Gongju, honeysuckle, pangdahai and rock candy. It is especially suitable for computer users who use their eyes excessively. In winter, wolfberry is suitable for porridge, which can be matched with various porridge products, and wolfberry stewed mutton is also suitable for winter consumption.

matters needing attention

Lycium barbarum is a treasure all over the body. Lycium barbarum can supplement deficiency and produce essence. It can be used as medicine, tea, wine and stew. If you can drink it often, you can strengthen your body. The leaves, flowers and roots of wolfberry are also excellent food supplements.