What does 6 months darling anaemia eat good

summary

In life, many women in pursuit of external beauty, often diet, which leads to the occurrence of anemia, has brought a lot of influence to life and work, for such patients, they eat more food to alleviate the disease, today let me share with you what to eat next 6 months baby anemia.

What does 6 months darling anaemia eat good

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

For such a disease: pregnant women anemia should also improve diet, eat food rich in iron. The content of iron in liver, blood tofu and meat in animal food is high and well absorbed. Egg yolk also contains iron, vegetables iron content is low, poor absorption, but fresh green vegetables are rich in folic acid, folic acid involved in the formation of red blood cells, folic acid deficiency caused by large cell anemia, can also cause mixed anemia. Therefore, a certain amount of meat, liver, blood tofu and fresh vegetables should be eaten in the diet. The liver is rich in iron, vitamin A and folic acid. Vitamin A is also helpful for the absorption and utilization of iron. Eating liver once a week is very good for preventing anemia.