How to treat acne

summary

There are a lot of acne on my face. I spent a lot of energy and money to eliminate them. The long-term treatment will gradually improve now. In order to prevent you from the same disease, let me introduce how to treat acne.

How to treat acne

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Usually, we should eat less fat and sugar food, less fried food, onion, garlic, pepper and other stimulating food, eat more fruits and vegetables, prevent constipation and indigestion, which are helpful to reduce acne.