How to effectively treat insomnia to do all-round aspects!

summary

This disease may happen to you and me. I haven't been able to sleep well since I finished high school. At first, I thought it was caused by the failure of the biological clock. Unexpectedly, after half a year, I haven't been relieved. And black eyes. After entering university, I finally found a good way to cure my insomnia. Say it and share it.

How to effectively treat insomnia to do all-round aspects!

First: insomnia is the psychological factor of insomnia caused by anxiety or fear. That is to say, sometimes we always worry that we can't sleep today, as a result, we really can't sleep. Therefore, to solve this problem, we must fundamentally solve this fear.

Second: first of all, we should find out the reason for our fear and fear, that is, what is the reason why we can't sleep. Before going to bed, I want to write things that make me happy. For example, I couldn't sleep before because I always watched horror movies, so I often lost sleep. But later I thought of my parents and thought that they would protect themselves, so I fell asleep.

Third: you can try to eat some hypnotic food, such as lotus seed, longan, vinegar, milk, walnut and so on. Don't eat stimulating food before going to bed, such as strong tea, coffee, etc.

matters needing attention

Never rely on sleeping pills, but strengthen self-regulation. First, understand your sleep cycle. Everyone has their own specific sleep cycle, choose the most appropriate sleep time and way, in order to develop a regular physiological clock.