Can sleep disorder eat Niuhuang Qingxin pill

summary

Sleep bad eat what? Many people sleep one third of the time every day, so sleep quality is very important. Some people often have dreams, easy to wake up, insomnia and so on. So, can sleep disorder eat Niuhuang Qingxin pill? Sleep bad eat what good?

Can sleep disorder eat Niuhuang Qingxin pill

Can't eat, consider is the heart fire exuberant lead to insomnia, suggest taking Qiye Shenan tablets for treatment

There are two kinds of hypnotic substances in milk: one is tryptophan, which can promote brain nerve cells to secrete neurotransmitter serotonin that makes people drowsy; the other is peptides that have a regulatory effect on physiological functions, in which "opioid peptide" can be combined with the central nervous system to play the role of anesthesia and analgesia similar to opium, making people feel comfortable and conducive to relieving pain Get rid of fatigue and fall asleep. For people with neurasthenia caused by body deficiency, the sleeping effect of milk is more obvious.

Walnut is not only nutritious, but also can be used to improve sleep, commonly used to treat nerve decline, insomnia produced by dark circles, forgetfulness and dreaminess and other symptoms. Generally eat with black sesame, mash into paste, take 15 grams before going to bed, the effect is particularly good.

matters needing attention

How to cultivate good sleep? 1. Pay attention to the correct sleeping position, which will greatly affect the quality of your sleep. As we all know, our heart is located on the left side of the chest. If we sleep on the left side, it is easy to squeeze the heart and produce strong pressure, which is not conducive to our health. At the same time, some people like to sleep on their stomach at night, so that the heart and chest of the body are pressed close from the body, which is more harmful to the health of the body. Therefore, the best sleep position should be the right side of the body slightly curved, so that the whole body muscles relax, while not pressing the heart and chest, and can maintain smooth breathing. In addition, the direction, most scholars believe that along the geomagnetic north-south direction, head south foot North is better, conducive to the health of the body. 2. Pay attention to pillows and beds. The height of an adult's pillow is usually ten to fifteen centimeters, which is equal to the height of a person's shoulder. When lying on his side, his neck and head are parallel to his shoulders. The bed should not be too soft, too soft bed is not conducive to the growth and bending of the spine. In fact, the general wooden bed is the most conducive to the health of the bed. 3. Pay attention to the sleeping environment. People must have a quiet environment when they sleep. Imagine that when you want to sleep, if there is a lot of noise, it will be difficult for you to get into sleep. In a relatively quiet environment, it is easier to fall asleep and enter into a deep sleep state. The room temperature of the sleep environment is also important, and it is better to keep it between 15-24 degrees Celsius, which is more conducive to sleep.