Constipation farts again how to return a responsibility

summary

Constipation and farting is a very common disease in our life. Constipation is mainly caused by dry stools, difficult defecation, and increased exhaust. It should be very clear to all of us. Constipation actually means that many days are not big or dry stools. The symptoms of constipation in different groups are different. So here's why constipation still farts?

Constipation farts again how to return a responsibility

First, constipation is mainly due to dry stool, difficult defecation, and increased exhaust, so it is also possible to fart. It is recommended to consult a pharmacist for details.

Second: constipation, the most common reason is caused by improper diet. Constipation patients should find out the cause of the disease and give appropriate dietary treatment.

Third: for nervous or mechanical constipation, depending on the degree of constipation, give non coarse fiber half flow or less residue soft rice; prohibit any irritant food, such as spices, strong tea, strong coffee, etc.; patients should drink more water, and can use agar products, because agar can absorb water in the intestine, so that the stool is soft and non irritant, which is conducive to defecation.

matters needing attention

Can start from the diet: 1, eat more food containing plant fiber, such as vegetables, fruits, coarse cereals, bean products, etc., if necessary, can add some agar, use its water absorption, so that the contents of the intestine expand and increase, so as to promote intestinal peristalsis, conducive to defecation. 2. Correct bad eating habits, use more foods containing vitamin B, such as coarse grains and beans, and supplement vitamin B1 tablets when necessary. Because if the body vitamin B1 deficiency, can affect nerve conduction, slow down gastrointestinal peristalsis, is not conducive to the digestion and absorption of food and excretion. 3. Use more gas producing food: such as green onion, onion, cucumber, kohlrabi, radish, etc. use their fermentation in the intestinal tract to produce intestinal swelling, so as to increase intestinal peristalsis and facilitate defecation. 4. Drink more water and drinks, 200-500ml of water on an empty stomach every morning, especially warm and cool light salt water, the effect is better. 5. Appropriate intake of value-added formula can promote the patency of stool.