Did you actively treat it? How can alleviate insomnia

summary

Like this disease is a very common disease in modern society, insomnia will make people depressed the next day, work and life will be weak, serious cases will lead to neuropsychiatric problems. How to relieve insomnia. Eight words: let it be and do what it should be. Next, I'll give you a brief introduction.

Did you actively treat it? How can alleviate insomnia

First: let it go - when you can't sleep, don't try to make efforts to make yourself fall asleep, but relax and tell yourself: it's good to lie like this, I don't have pressure, I'm not in a hurry, even if I just lie like this for one night, I'm not afraid, and it won't affect my life the next day.

Second: do what you should do - get up on time the next day, no matter whether you sleep well last night or not, don't have the burden in your heart, what should you do. Even if you don't fall asleep all night, even if theoretically you need to catch up during the day, you should also repeatedly suggest to yourself that you are awake now and you are not tired now.

Third: regular life, strict living time, even if you are very sleepy, but in working hours, we must adhere to work. In the same way, rest time, also want calm rest. Only in this way can we get rid of the vicious circle and improve sleep. In life, early to bed and early to rise, can also better ensure that your work life can be normal.

matters needing attention

Habitual activities before going to bed also contribute to sleep. Drinking herbal tea, drinking milk, taking a bath, writing a diary or listening to music are all good ways to ensure sleep. Regular rhythm of life is the key. The good habit of going to bed and getting up on time is the key to sleep.