Common problems of excessive intake of vitamin A?
summary
With the development of society and the improvement of people's living standards, many people now pay attention to some ways of health preservation. Once, I saw an article on TV that health preservation can cure and prevent various diseases. For example, if you often eat some tomatoes, it can prevent prostate cancer, Because tomatoes are rich in lycopene. So for some fruits and vegetables are rich in vitamin A, if long-term use of vitamins, it will lead to some diseases, I'll take you to understand it!
Common problems of excessive intake of vitamin A?
Vitamin A overdose is also very dangerous. Once, an Arctic explorer nearly died of vitamin A poisoning due to eating polar bear's liver. Because the liver is a detoxification organ, heavy metals, pesticides, veterinary drugs will accumulate in the liver, not healthy food, pregnant women should avoid eating liver. Some blood tonifying herbs are also made from a large number of animal livers. These are also what we should pay attention to.
Because vitamins have many effects, it can be very good anti-aging, but also a great help for women, it can be very good to remove wrinkles on the face, fade spots, it will protect our skin, ah, can effectively prevent obesity. But the daily intake should not be too much. At this time, we can take an average of less than three milliliters of vitamin A.
Now many parents will worry about their children's health, and they will give their children some cod liver oil. Because cod liver oil is rich in vitamin A, it can prevent rickets and skin diseases. But if this vitamin A is taken for a long time, it will produce certain toxicity. It is likely to cause hepatitis and liver disease.
matters needing attention
The above is my need to explain some knowledge to you, my knowledge can help you when we have vitamin E deficiency, we can take a little, but not more than 1.2 mg, 1.5 mg. If the intake of vitamin A is too much, it will cause some diseases, so we must pay attention to it.
