How does glasses ache to do?

summary

With the rapid development of modern science and technology, TV, mobile phone and computer have become indispensable things in people's life. At the same time, it also increases the probability of our eye problems. People often face computers, mobile phones and televisions for a long time, so they can not have eye problems. Sometimes when my eyes ache, I feel flustered. So how does the eye ache to do? Now let me tell you about my own experience.

How does glasses ache to do?

Press eyeball method: close your eyes, with index finger, middle finger, ring finger fingertip gently press eyeball, can also rotate gently. Can't last too long or rub and press hard, stop about 20 seconds. Pressing forehead method: three fingers of both hands turn and rub from the center of forehead to the direction of left and right temples, and then press the temples with force, which can be applied with fingertips. So the fundus will feel comfortable. Repeat 3-5 times.

Pressing between eyebrows: place the thumb abdomen on the concave place under the eyebrow root, and gently press or rotate it. Repeat three times. When you look at the distance with your eyes, turn your eyes in the direction of right up left down, and do not shake your head. In addition, blinking and closing eyes can also eliminate eye fatigue.

Press between the eyebrows, put the thumb abdomen on the concave place under the eyebrow root, and gently press or rotate. Repeat three times. When you look at the distance with your eyes, turn your eyes in the direction of right up left down, and do not shake your head. In addition, blinking and closing eyes can also eliminate eye fatigue. These methods can eliminate eye fatigue, make eyes fully rest, stimulate aging eye muscles and restore vitality. If the above exercise methods can be combined with eye hygiene and balanced diet, it will be better.

matters needing attention

Diet: vitamin A, known as "eye care essential", is a good prescription for preventing dry eyes, vision decline and night blindness. Carrot, green and yellow vegetables and red dates are the most abundant. Vitamin B, vitamin B is one of the nutritional sources of the visual nerve, vitamin B1 deficiency, eyes easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. You can eat more sesame, soybean, milk, wheat germ and other food.