How to eat can prevent insomnia

summary

Do you find that "there is always one insomnia at night, and as a result, there are countless insomnia times?" ”With the change of people's living habits or other habits, some people suffer from insomnia symptoms, not easy to fall asleep, or sleep at night time is relatively short, insomnia is not a serious disease, but it will affect our quality of life, so how to treat insomnia through diet, let's have a chat.

How to eat can prevent insomnia

First: after a long journey, some people often can't fall asleep because of fatigue. At this time, we can eat some vinegar, take some out and put it in a bowl, mix it with warm water, so that after taking it, we can achieve the effect of nourishing the spirit and effectively enter the sleep.

Second: the irritability caused by anger or anger often leads to sleeplessness. At this time, we can choose to drink a cup of hot sugar water, which can convert sugars into serotonin and inhibit the active cerebral cortex, so that we can sleep at ease.

Third: before going to bed to drink a glass of milk can also play a calming effect, it can inhibit the excitement of the cerebral cortex, but also enable people to go to sleep early.

matters needing attention

We know what diet can treat or prevent sleeplessness at night, so in life we should pay attention to avoid insomnia at night, leading to the decline of work efficiency.